Have you considered how negativity impacts your job? When you have a negative mindset, it’s going to affect every aspect of your life. Your energy impacts those around you. So, if you bring a negative energy into the workplace, it’s going to have several repercussions.
In this article, you’ll discover how negativity impacts your job. You will also see how you can start to eliminate your own negativity in the workplace.
How negativity impacts your job?
Ways Negativity Impacts Your Job
There are a lot of ways negativity can impact your job. When you have a negative mindset, it can affect your performance, work relationships, and overall wellbeing.
The trouble with negativity, is that it attracts more negativity. Therefore, if you go into work with a negative attitude, it is going to rub off on your colleagues too. This will lead to a toxic workplace where nobody is satisfied, and stress levels are increased.
As well as impacting the work environment, a negative outlook can also cause performance issues. You may not apply for new opportunities or promotions as they arise, forcing you to miss out on a potentially better job. You will also notice your energy levels aren’t great, and the quality of your work will suffer.
These are just some of the ways negativity impacts your job. So, how can you fix it?
Ways to Become Less Negative at Work
There are ways you can reduce how negativity impacts your job and actually become a more positive co-worker. However, it might take quite a lot of effort to overcome your negative thinking.
The best ways to combat negativity at work include:
- Identify the cause
- Think of something you are thankful for
- Talk to your boss
- Distance yourself from negative colleagues
Identifying Causes of Your Negativity at Work
Identifying the cause of your negativity is crucial. There could be numerous reasons why you have a more negative attitude at work. Maybe you keep getting passed over for a raise or a promotion, or you are bored with your current role? Maybe even burned out. Identifying the cause enables you to figure out the best ways to combat it.
Whenever you feel yourself slumping into a negative mood, think of something you are thankful for. After all, it’s difficult to remain negative when you are thinking of something positive.
You may also find it useful to talk to your supervisor if you haven’t already. If you are dissatisfied with something on the job or a team member’s habits, let your supervisor know. Ask them for a promotion, rather than waiting for one. You could also ask them for further training opportunities and more responsibility.
If you have colleagues who are negative, make sure you distance yourself from them. It could be that others are putting you in a negative mood, so distancing yourself from them will protect your energy and your positivity. If they see you with a more positive outlook, it will also help to rub off on them too.
Workplace Negativity Root Causes
As you can see, there are several ways you can address your negativity in the workplace. Identifying the root cause is the key to finding the right solution. If you are just naturally negative, working on developing a more positive mindset will help. However, this will take time so don’t expect results overnight.
If you think it’s just that you work for a toxic employer. Or, if you think you alone have negative associates, maybe it’s time to quietly begin a job search. Talk to one of Flexicrew’s professional recruiters and take advantage of their broad experience. Or just get some feedback on your current work situation. Call us Today.