Wish you could stop worrying about what co-workers think of you. Do you find yourself constantly doubting your decisions at work? Especially during Coronavirus? Are you fretting over other workers’ reactions to your actions or opinions? Do you keep ruminating over your past mistakes and bad decisions you have made? Beating yourself up?
Tips & Tricks to Help You Stop Worrying
In this post, we’ll share some tips and tricks to help you stop worrying about what co-workers think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative judgment.
This will leave you less anxious and less overwhelmed. As a result, you can stay more focused on yourself and the best ways to achieve your work goals.
Let’s get started.
Are People’s Opinions Holding You Back?
Worrying about what others think and feel about you is a normal part of our DNA. We’re programmed to seek others’ approval.
Studies show there’s a reward center that’s activated when we’re given a compliment. Even if you just sense other people’s recognition of your hard work, your brains fire up those same reward centers.
So, we feel good about ourselves when we’re accepted. Yet, we can’t always be accepted and liked by everyone at all times.
Problems start when we start pivoting our lifestyles to fit people’s expectations. We give others power over our lives and how we should live it. Consequently, we lose out on being who we truly are.
After that, things go downhill and start spiraling out of control. Being stuck in that mind frame can be destructive to you and those other members of your team.
Going down this unproductive path, you’ll be leaving a path of destruction in your wake. Your job will be affected, co-worker relationships might be sabotaged, and your self-esteem will most certainly take a hit.
How Can I Stop Worrying About What Co-Workers Think?
Do some serious soul searching. Do you feel that your reality has shifted? Have you started to believe in other associates’ version of who you are as opposed to the real you?
Then, it’s time to step up and take some actionable steps. You owe it to yourself to share the real you with the world. They don’t know what they’re missing!
We rounded some simple, yet effective, ways to help you break this vicious cycle. Read on to learn more to stop worrying about what co-workers think.
1. Focus on What’s Important
Has someone said something unkind about you? Instead of letting it fester, don’t let it go to your head.
Chances are, that person won’t recall what they said in about ten minutes. Plus, what they say reflects who they are as a person. If you think about it, it actually has very little to do with you.
In other words, their perceptions of you come from them. And you’re not responsible for how they feel or what they think, neither can you change any of it. So, why waste your time fretting over something you have no control over?
Instead, channel that energy into something productive. You can learn a new skill, take a training class, or pick up an earlier report that showed how you successfully overcame an obstacle. Whatever it is, make sure it’s something you enjoy.
Below are some things more worthy of your time than worrying about what people think:
- Spend quality time with mentors or workers you admire
- Smile at one of your staff or hold the door for someone
- Surround yourself with associates who encourage and support you
- Volunteer at a local charity outside of your employer like a food bank
- Take a walk through a park on your lunch break
- Have dinner together with a workmate who has similar interests outside work
2. Highlight Your Accomplishments
We’ve all been through difficult times in our careers; some more than others. At the same time, we’ve all accomplished some positive things.
It doesn’t have to be anything grandiose or elaborate. It just has to mean something to you, like filing your taxes on time or making a home-cooked meal from scratch. Be proud of yourself and all the hard work you put in.
You can even write down these accomplishments and hang them up in your work area or file cabinet. Then every time you catch a glimpse of one of your achievements, say to yourself, “I did that!” Continue to repeat it until your subconscious takes it in.
Another way to boost your confidence is to practice saying encouraging statements. These will help build up your self-esteem and improve the way you view yourself.
Here are a few statements to get you inspired:
- My self-confidence is on the rise.
- I’m worthy of the praise my boss gives me.
- I can’t control what happens, but I can control my reaction to them.
- My ideas are great.
- I’m appreciative of everyone and everything in my life.
3. Train Yourself to See the Positive
Our brains are wired to see the negative. We complain, we blame others, and we dwell. That has to stop today!
You can train your thoughts to be more positive. But not in a deluded, naive sort of way; in a healthy, productive way. As a result, you become less anxious and more resilient.
To be honest, this works if you think more objectively, especially when it comes to your weaknesses or flaws.
We all have them. Some employees are just better at acknowledging and improving them than others. Why can’t that be you?
Write down a list of five things that bother you about yourself. Then, set some realistic goals to change them and reward yourself each time you reach one of your set goals.
Make sure you start small and work at your own pace. The point is to feel good about yourself, not overwhelm or burden you. It kind of defeats the purpose.
4. Practice Relaxation Techniques
Some people may think this is hokey. But relaxation techniques are becoming popular because people are realizing the importance of self-care. These techniques aim at reducing stress levels and improving your overall health. They also teach you the value of valuing the present.
When you focus on your today, you stop worrying about what happened in the past or what might happen in the future. These techniques can also help you stop worrying about what co-workers think about you.
The great thing about them is that you can do them anywhere. Whenever you start to worry, remind yourself that you could be overreacting. In all likelihood, your colleagues aren’t judging you as harshly as you think they are.
Take a few deep breaths and focus on anything around you: your coffee mug, a certificate you earned, and your clear workspace. Anything that can steer your thoughts to the present moment will do the trick!
Then, Voila, you’ll notice that your pulse is slowing down and so is your heart rate. Your anxiety will start to recede and you’ll realize you did stop worrying about what co-workers think as much anymore.
Check out these proven relaxation techniques. You can even do a couple of them as you’re reading this post.
- Mindful meditation
- Guided breathing
By the way are you sure you’re in the right job, in the right company. Check in with Flexicrew today.
If you think you have more of the positive skills that will help you excel in other industrial jobs, then we want to hear from you.
You could enjoy a very progressive and rewarding career. Now all you need is the recruiting expertise to help you channel these skills to some of the best jobs today.
Upload your resume to Flexicrew Staffing now and see where your skills could take you.