If you’ve recently tried the short-burst productivity technique, you’ve likely come across something called the Pomodoro Technique. But if you’re unfamiliar with the technique, it can be difficult to use it without first gathering more information.
What Is the Pomodoro Technique?
First off, what is the Pomodoro Technique for enhanced productivity? Well, it is a type of short-burst productivity method which many experts swear has changed their lives. Those who use it tend to experience increased time management skills and productivity—all while having more free time to engage in the activities they choose than they did before.
- The Pomodoro Technique first selects the task you wish to focus on, then you seta timer for twenty-five minutes.
- Work while the timer is ticking, then when it goes off, take a quick two- or three-minute break before setting the timer for another twenty-five minutes.
- Repeat this three times until you’ve worked for 100 minutes, then take a longer break and start at the beginning if the task is not yet complete.
- Make sure you don’t give in to any distractions during the twenty-five-minute periods.
Where Did It Come From?
Francesco Cirillo invented this technique in Italy in the late 1980s. He was having difficulty completing his tasks and decided to set a timer for 10 minutes and then take a break.
He was so surprised by how much he could accomplish. So he kept on using the technique. In his original trials, the timer he used was a kitchen timer shaped like a tomato, hence the name ‘Pomodoro Technique.’
Why Does it Work?
The Pomodoro Technique is successful for several reasons. Mostly, it works because it keeps the human mind functioning within its range of focus. Humans weren’t meant to focus on a task for hours on end without breaks, so the technique helps the mind work more efficiently in the state it was meant to work in. The average adult attention span is only about twenty or thirty minutes, which is why Cirillo chose twenty-five minutes for his technique.
Not only that, but the technique also functions, in the same way, breaking a big goal into smaller goals does. It makes the work more attainable and keeps you motivated through the entire process as you conquer each achievement.
Overall, the Pomodoro Technique is a very specific short-bust productivity method. You will remain on task effectively with its proven results. Working, you will learn to split your work into shorter twenty-five-minute bursts. That can help boost your performance with this simple method.